“Eat wisely, live longer”: OPHO-Kalinga nutrition coordinator Dacio reminds public to make healthier food choices

TABUK CITY, Kalinga – As Kalinga joins the nationwide observance of the 52nd National Nutrition Month this July, Office of the Provincial Health Officer (OPHO)-Kalinga Provincial Nutrition Program Coordinator Kristal Gail B. Dacio urged the public to become wiser in choosing the food they eat every day, stressing that healthy eating is one of the keys to living a longer and healthier life.

In an interview with Guru Press Cordillera on July 1, 2026, Dacio underscored that this year's observance goes beyond addressing malnutrition by highlighting the close relationship between good nutrition and environmental protection.

The nutrition program coordinator explained that nutritious food depends on healthy natural resources, making environmental conservation an essential part of achieving food security and better health. This is reflected in this year's sub-theme, “Nutrisyon at Kalikasan, Ating Pangalagaan,” under the six-year campaign theme, “Sa PPAN: Sama-sama sa Nutrisyong Sapat para sa Lahat” for 2023–2028.

Dacio encouraged the public to consume nutritious and locally produced food, reduce food waste, and adopt sustainable practices such as maintaining backyard, container, or vertical gardens—even in limited spaces, emphasizing that practicing good nutrition should not be limited to the month-long celebration but should become part of everyday life.

“I encourage po na sana po maging wais po tayo sa pagpili ng ating kinakain araw araw dahil po pag healthy po ang kinakain natin araw araw sigurado po na hahaba ang ating buhay kasi hindi tayo magkakasakit pag tayo ay healthy,” she said.

Dacio further explained that poor nutrition and unhealthy eating habits remain among the leading contributors to many preventable diseases. Nutrient deficiencies and unbalanced diets—including excessive consumption of meat and inadequate intake of fruits and vegetables—can increase the risk of various illnesses.

According to Dacio, excessive consumption of fatty foods may lead to high cholesterol, clogged arteries, and hypertension, while excessive salt intake may contribute to kidney disease and other lifestyle-related health conditions.

The nutrition coordinator also encouraged the public to follow the Pinggang Pinoy, a nutrition guide that recommends balanced food portions based on a person's age and physiological needs.

As Nutrition Month is celebrated nationwide, the Provincial Nutrition Committee (PNC)-Kalinga hopes the campaign will inspire more people to make informed food choices, adopt healthier lifestyles, and recognize that good nutrition is not just about preventing disease—but also about building a longer, healthier, and more productive life.